How To Sprout Lentils (Because Sprouts are the Best Thing Ever)

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I lost a little respect for Jimmy John’s when they stopped putting sprouts on their sandwiches. In my mind, they had always been the premier sandwich stop because of the sprouts. But then they just stopped, and my heart broke a little bit.

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Now, let’s just get something straight here: Sprouts are the best thing ever. Period. Done. End of story.

They add deliciousness to any and all dishes including but not limited to salads, wraps, rice bowls, and sandwiches. Good news – they are also super easy to grow right at home. And I think everyone should grow sprouts at home. There are no excuses, especially now that I’m going to show you just how easy it is.

Here’s what you need:

  • one or two mason jars
  • 1/2 cup of dried whole lentils, any color (make sure they are not dal-style or split)
  • cheese cloth
  • rubber bands

Here’s how to do it.

First, soak your lentils in water for 8-12 hours in a cool place, out of direct sunlight.

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After they have soaked 8-12 hours, rinse your lentils and place them in your mason jar(s). Only fill up one-third of the jar, as the lentils will expand to at least three times their size. Cut cheese cloth to size and place over top the jar, securing with a rubber band. Place on your windowsill in the sunlight, and wait!

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A few times a day, rinse your lentils (leaving them in the jar) and drain them through the cheese cloth. You want to make sure the lentils do not get slimy.

In one day, you’ll start to see slight growths on the lentils. In two days, the lentils will be about twice their original size. In three days, you will be able to harvest them to eat, but I particularly like waiting until the fourth day, when the tips of the lentils are green and they start poking through the cheese cloth.

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Day One in jar: Lentils are just starting to sprout
Day Three in jar: lentil sprouts can be harvested at this point
Day Three in jar: Lentil sprouts can be harvested at this point
Day Four in jar: Lentil sprouts have expanded to fit entire jar and are perfect for harvesting
Day Four in jar: Lentil sprouts have expanded to fit entire jar and are perfect for harvesting

IMG_1778I really hope you try this at home because lentil sprouts are a nutritious and delicious addition to any meal. Not to mention, the yield is pretty remarkable, considering you start with just 1/2 a cup of dried lentils. As you can see, the bowl I started with was overflowing with sprouts when it was all said and done.

These last for many days stored in the fridge. I line a large plastic bag with a couple layers of paper towels and place the sprouts inside, leaving the bag open when I put it in the fridge so the lentils do not suffocate.

Enjoy!

!

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